Mastering the Art of Early Rising for Productivity and Success

In the pursuit of productivity and success, many individuals look to the habits and routines of highly successful entrepreneurs.

One such habit that is often associated with prosperity is the practice of rising early. 

In this blog post, we will explore the science and strategy behind the early riser mentality and how it can significantly impact your personal and professional life.

The Power of Early Rising

Torie Mathis emphasizes the significance of early rising in the context of achieving great things before most of the world has even woken up. This practice, often referred to as the “mind over mattress” thinking, has been endorsed by numerous successful entrepreneurs.

For example, Apple CEO Tim Cook, former PepsiCo CEO Indra Nooyi, and Twitter cofounder Jack Dorsey are known for their early rising habits, with waking times ranging from 03:45 a.m. to 05:30 a.m.

Scientific Research on Early Rising

The early riser mindset has been extensively researched, and the findings point to its association with improved mental health and heightened proactivity. Studies have demonstrated that early risers are more prone to exhibit proactive behaviors and are more likely to anticipate and minimize problems.

This proactivity has been linked to better academic performance, career success, and even higher wages. Furthermore, research has indicated that night owls are more susceptible to negative thought patterns, which can impact their overall well-being and productivity.

Strategies to Become an Early Riser

Adopting the early riser mentality may seem daunting, but Torie Mathis provides practical strategies to facilitate this transition.

These strategies include:

1. Adjusting Bedtime: Going to bed earlier to ensure sufficient rest and energy for the early morning.
2. Limiting Screen Time: Minimizing exposure to screens and technology before bedtime to support quality sleep.
3. Establishing a Sleep Routine: Creating a consistent bedtime and wake-up schedule, including weekends, to regulate the body’s internal clock.
4. Incorporating Physical Activity: Engaging in regular exercise to improve sleep quality and overall well-being.
5. Utilizing Alarms Mindfully: Placing alarms at a distance to prevent snoozing and physically getting out of bed to start the day.
6. Embracing Cold Water Therapy: Using cold water to invigorate and awaken the body in the morning.
7. Finding Motivation: Identifying personal incentives, such as a favorite morning beverage or breakfast, to encourage early rising.

Mastering the art of early rising can serve as a catalyst for heightened productivity, mental clarity, and overall success. By incorporating the insights and strategies shared by Torie Mathis, individuals can embark on a journey towards becoming early risers and reaping the benefits associated with this mindset.

But early rising is just one piece of the puzzle when it comes to a smart marketing strategy. Let me ask you a question, Do you know how your marketing stacks up?

Find out by taking the SMART Marketing quiz. Get customized results on how to get smarter with your marketing – you’ll learn exactly what YOUR business should focus on, get customized recommendations on how to get the best bang for your marketing buck, and unleash your business’s true potential. It’s like having a personal marketing coach by your side!

And remember, you don’t need crazy tech skills, buckets of cash, or a dedicated staff to market your business, in fact you don’t even need a lot of time.

What you need is to be smart, and early rising is smart for your business.

If you're ready to grow your business with smart marketing you can:

1. Sign up for weekly FREE Business Bytes with CEO, Torie Mathis

2. Get a SMART Funnel and begin to automate your marketing

3. Learn Digital Marketing with a Smart Marketing Course

ABOUT THE AUTHOR: TORIE MATHIS

Torie Mathis helps entrepreneurs grow their business with Smart Marketing.  She is a best-selling author, Army veteran, international speaker + trainer, and the CEO + Creative Director at Lake Shark Media. She also teaches entrepreneurs how to get smart with digital marketing at toriemathis.com